Sports & Fitness

Pole Fitness Taster Class!

San Francisco, CA , United States

About Your Host

Amy Bond is the founder of San Francisco Pole & Dance and has been teaching in the Bay Area at SFPD's predecessor Studio Botan for 3 years. She has competed in 4 PSO events, and is passionate about creating beautiful choreography and character driven tricks and routines. She teaches flexibility, advanced level tricks classes, and freestyle classes.

What we’ll do

Always wanted to try pole fitness but don’t know where to start? Get a taste of all of the dance styles that pole has to offer with this taster class, meant for students who are brand new to pole dancing. Here, we’ll start with a cardio dance warm up, practice flexibility movements and break down basic spins. Then we’ll develop floor work and choreography – everything from body waves to shoulder rolls to climbing practice. Each class ends with inversion prep and choreography that we’ll dance to a song. We can’t wait to have you visit us! Hugs and Pole Tricks, The team at SF Pole & Dance



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